Health | Urban Tales

How to Deal with Nicotine Withdrawal Symptoms ?

January 31, 2019 Mariyam Koinam Comments 1 comment

Withdrawing from nicotine can be extremely difficult as we are psychologically used to think that nicotine makes us happy, relaxed and makes us forget about our stresses or worries. That is why it is quite mentally challenging to overcome the discomforts associated with recovery from nicotine addiction. It is not something that can be taken care of immediately in a matter of weeks but may take a few years for proper recovery. It is understandable to expect the recovery to…

How to Overcome Alcohol Addiction

July 7, 2018 Pritiksha Comments 0 Comment

Overcoming alcohol addiction can be a bumpy ride. However, it’s not impossible. If you are determined not to relapse, you can get rid of an addiction to alcohol. Here are some ways that you should follow if you want to cut down on drinking. Saying no to alcohol in beginning stages is a herculean task. You will be tempted to make excuses to chug alcohol even after admitting that you have problems with alcohol intake, but you have to control…

Dysbiosis Due to an Imbalance in Your Intestinal Flora

May 1, 2018 Roobin Oneal Comments 1 comment

An imbalanced intestinal flora is often the cause of both physical and mental problems. For me as an osteopath, that vision is evident, but I notice that the approach for many of my patients is new. They come first to me for the treatment of a physical problem. But sometimes I also identify a non-physical problem, such as mental fatigue, a low level of happiness, or even an imminent depression. At the basis is often an imbalance in the intestinal…